Going to the Gym

I started going to the gym three months ago. At first, the exercises were very hard for me. I felt tired after only ten minutes. But I did not give up and kept trying. Now I go to the gym three times a week. I usually run on the treadmill for twenty minutes. Then I lift some light weights to build my arms. After each workout, I feel strong and full of energy. My body has become healthier and more flexible. I also sleep much better at night. Going to the gym has changed my life for the better.