Keeping a Daily Journal

Six months ago, I started keeping a daily journal. Every night, I write a few lines before bed. I write about the things that happened during my day. Sometimes I write about my feelings and worries. Other times I write about my hopes and dreams. Writing helps me understand myself much better. It also helps me remember the small happy moments. When I feel stressed, my journal is a quiet friend. I do not need many words or perfect sentences. I just need to be honest with myself. This simple habit has made me calmer and happier.